Chairs are an optimal seating choice most of the time, but this is not always the case. If you’re trying to avoid using a chair or don’t have one available, other options are healthier than just sitting down.
Is it Bad to Sit Down in a Chair Too Long?
Who says you need a chair to sit down? The way you position your body while sitting can help with blood circulation and digestion.
Humans are not designed to sit on chairs or stools for prolonged periods. Research has proven that sitting on these seats for an extended period can lead to back pain, decreased mental ability, and increased weight gain.