The reason why you can’t sit up straight with your legs straight is that your body doesn’t have a natural curve in the spine. The curvature in your spine is what allows you to sit up and lean back without putting pressure on your lower back, but when you’re sitting on the floor, there’s no such thing as a natural curve in the spine.
How can you sit up Tall Easily?
When you’re seated on the floor, try using your arms behind you to bring your chest up and back. You’ll feel a stretch in your hips that will feel good.
The more openness you find, the easier it will be to sit up tall. And remember that our hips hold a lot of stress and emotion, which can change day by day.
There are so many alternatives to stretching that will help you in this quest. In addition to stretching, as long as you change one habit, it’ll help you progress. For example, rather than sitting on the couch to watch TV, try sitting on a chair instead.
Why not read a book next to your bed today, why not eat dinner by sitting on the ground? You can change your load profile and move away from chairs. It will help stretch out the hips flexors, without even thinking about it.
Why Can’t you Sit up Straight on the Floor with your Legs Straight?
Sitting for a long period of time can cause tight hip flexors and in turn, weak buttocks and hamstrings. The muscles of the lower back contract for a long time and hence, they become tight.
When the muscles in the abdomen are weak, it is more likely that they will tighten up. The most common result of this is low back pain.
If your pelvis is tilting when you do this, the muscles in the back of your legs could be tighter than usual. Try sitting on the floor with one knee bent up and both feet on the ground in front of you.
If you’re forced to keep your shoulders slouched, then more than likely, your hamstring muscles are too short. This would create back pain and tension in the front of the body.
You may also have a weak back and core. When we sit, the muscles in the back shorten which causes other parts of our spine to be unable to rest in an “S” shape.
Tight hamstrings can lead to injury and having hamstring injuries can be frustrating because the pain often persists, healing is slow, and there is a high likelihood of re-injury. Addressing hamstring tightness is one of the most important ways to prevent future problems with your hamstrings.
Bring your back thigh down towards the ground until it feels taut, then gently lower your back thigh to the ground. Hold for five seconds and repeat three more times before switching legs, which will relax the tight hamstrings.
Sitting straight is difficult, but necessary. Our bodies are not naturally built to sit in a chair all day. Instead of slumping over and rounding our backs, we should be sitting up straight with our shoulders back. To achieve this position, we need to ensure that our body has the right amount of strength and flexibility in all the muscles that surround the spine.Related posts