You’ve been sitting in your recliner for a while now and your back is starting to hurt. You’re not sure why this is happening, but you have a few ideas. It could be that your recliner is too soft and isn’t providing enough support for your back. Or it could be that the angle of your recliner is putting strain on your back. Whatever the reason, it’s important to figure out why your recliner is causing you pain so you can fix the problem and continue enjoying your favorite chair.
Why Does A Recliner Hurt Your Back?
Do you have back pain after sitting for long periods of time? Is your chair pushing against your back and shoulders? Unexpected back pain is a common problem associated with sitting in an elevated position for long periods of time, as we do with most chairs, sofas, and recliners.
It Could Be the Chair
We’ve all been there. You’re sitting in your chair, minding your own business when suddenly you feel a sharp pain in your back. You try to shift positions, but it doesn’t help. You start to wonder: could it be the chair?
It’s not an unreasonable question to ask. After all, we spend a lot of time sitting in chairs, and if they’re not comfortable or ergonomic, they can definitely contribute to back pain. But before you go out and buy a new chair, there are a few things you should consider.
- Take a look at your posture. Are you sitting up straight, or are you slouching? Slouching puts unnecessary strain on your back and can exacerbate existing pain.
- Consider your workstation. Is everything at a comfortable height for you, or do you have to reach awkwardly for your keyboard or mouse?
- Think about how long you typically sit in your chair. If you’re sitting for hours on end without taking breaks, that can also lead to back pain.
If you’ve considered all of these factors and you still think your chair might be to blame for your back pain, it’s time to take action. Talk to your employer about getting a new chair that is more comfortable and ergonomic. Just make sure to take breaks often to stretch and move around. Even just standing up and walking around for a few minutes every hour can make a big difference in your overall comfort level.
Don’t let back pain ruin your day-to-day life. Stop sitting all day in your recliner and get one that works with you instead of against you. If you think your chair might be the culprit, take steps to address the problem and find relief.