Sleeping in the wrong position can cause neck and back pain and even lead to serious health problems. If you’re looking for a chair to sleep in, then you’re left with two options: a bed or a recliner. But is it really safe to sleep in a recliner?
Many people are adamant that recliners are bad for your back, but some say that if done right, it can be just as good as sleeping in bed. Do you choose the risk of saddling yourself with pain and stiffness? Or do you give up on sleeping altogether?
How Do The Different Sleep Positions Affect Your Body?
We all have our favorite way to sleep. Whether you curl up in a ball, sprawl out starfish-style, or sleep on your stomach, there’s no wrong way to drift off into dreamland. But did you know that the way you sleep can actually affect your health?
That’s right. The position you sleep in can cause everything from wrinkles to back pain. So if you’re looking to improve your health (and your beauty routine), it might be time to switch up the way you snooze.
Sleeping on Your Back
If you’re a back sleeper, you’re in luck. This is actually the best position for your spine since it keeps your head, neck, and back in alignment. Sleeping on your back also helps to reduce wrinkles, since it prevents your face from pressing into the pillow.
However, this position isn’t ideal if you suffer from snoring or sleep apnea. That’s because when you sleep on your back, gravity can cause your tongue and soft palate to collapse and block your airway. If you snore or have sleep apnea, it’s best to try sleeping on your side.
Sleeping on Your Side
If you prefer sleeping on your side, you’re not alone as about 60% of people say this is their favorite position. There are plenty of benefits that come with side-sleeping.
For one thing, it’s good for your spine. Sleeping on your side keeps your head, neck, and spine in alignment, which can help to prevent pain. It’s also good for circulation sleeping on your left side allowing blood to flow more easily to your heart.
However, there are some downsides to side-sleeping. For one thing, it can cause wrinkles since gravity pulls down the skin of your face as you sleep. Additionally, if you sleep on your right side, gravity can put pressure on your liver and lungs and make them work less efficiently.
The Pros and Cons of Common Sleeping Recliners
There are many different types of sleeping recliners on the market, each with its own set of pros and cons. Here are some of the most common types of recliners and their respective advantages and disadvantages.
The Traditional Recliner
The traditional recliner is the most basic type of recliner. It usually has a simple design and only a few features. However, this type of recliner can be very comfortable and is often quite affordable. Additionally, traditional recliners typically have a longer lifespan than other types of recliners.
The Power Recliner
Power recliners are becoming increasingly popular due to their many advantages. First, power recliners are very easy to use. Simply push a button to raise or lower the leg rest and backrest. Additionally, power recliners often come with built-in massagers, heaters, and other features that can make them even more comfortable. Finally, power recliners are available in a wide range of styles, so you are sure to find one that fits your needs.
The Wall Hugger Recliner
Wall hugger recliners are designed to save space. As the name suggests, these recliners are designed to hug the wall when they are in the upright position. This makes them ideal for small spaces or rooms with limited floor space. Additionally, wall hugger recliners typically have a smaller footprint than other types of recliners, so they are also great for RVs or apartments.
The Lift Chair Recliner
Lift chair recliners are designed for people who have difficulty getting in and out of traditional recliners. These chairs have a lifting mechanism that raises the seat up from the ground, making it easier for people with mobility issues to get in and out of them. Additionally, lift chair recliners often come with built-in massagers and heaters, making them even more comfortable.
There is no definitive answer to this question as everyone’s sleep needs are different. However, some experts suggest that sleeping in a recliner may not be ideal since it can put a strain on the neck and back. Additionally, if you have a recliner with a built-in footrest, your legs may be elevated higher than your heart. This can cause circulation problems and swell in your legs. If you do choose to sleep in a recliner, it’s important to find one that is comfortable and provides support for your head and neck.Related posts