Best Office Chair Seat Cushion for SI Joint Pain?

best chair for si joint pain

Sacroiliac (SI) joint pain can be excruciating, particularly if you have to spend long hours sitting in an office chair. If you’re among the millions of people who suffer from SI joint pain, you know how challenging it is to find the right office chair.

There might be different reasons to develop SI joint pain. Although daily actions can have a significant effect on the SI joint, sitting in a good chair with proper cushion support can definitely protect your Sacroiliac Joint and reduce SI joint pain.

The 10 Best-Selling Seat Cushions for SI Joint and Lower Back Pain Relief in 2023

What is the Best Chair for SI Joint Pain Relief in 2023?

It might be hard to find a suitable chair if sitters suffer from SI joint pain. I have done due diligence to single out the following chair working best for SI joint pain relief. If you are looking for a sitting solution for Sacroiliac pain, carry on check this ergonomic chair brief review.

Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair

There are many reasons to consider the Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair. It offers a blend of useful design options at an affordable price point. There is an adjustable chrome foot ring coupled with a curved back to give you robust lumbar support. It even gets better with the black mesh design.

However, this office chair is not the best if you are looking for mild comfort. It also does not offer adjustability. Let’s look at some of the features.


Although this chair is not adjustable, the presence of a height-adjustable seat, a properly-positioned footrest, and a mid-back mesh design deliver excellent back support.

The chair lacks in the overall supportive functionality department due to the lack of adjustability. However, all the supporting features you can get from a back mesh drafting office chair at this price point are present.


The Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair’s maximum seat height is around 30 inches, with the minimum at around 24 inches. This is considered a good range of height adjustment for an office chair.

That said, the lumbar support is not adjustable, but the arms are movable, either backward or forwards. In any case, you can always lock the seat in place. The footrest is adjustable, but the tilt design means the chair sits forwards ordinarily. So, it might feel like you are sliding off.


Another impressive feature of this Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair is the mesh design, which confers decent breathability on the chair. It is ideal for warm rooms, compared to all-fabric designs that restrict airflow.

  • It is available at a good price point.
  • The back is made of mesh material.
  • The build quality is good.
  • There is no adjustability.
  • The back can be more flexible.

Best Seat Cushion for Sacroiliac Pain

Sacroiliac pain can be a debilitating condition that affects many individuals. The sacroiliac joint is located in the lower back and connects the sacrum to the pelvis. When this joint becomes inflamed or irritated, it can cause pain and discomfort in the lower back, hips, and legs.

A seat cushion designed to alleviate sacroiliac pain can provide much-needed relief by reducing pressure on the affected area and promoting proper posture. By using the best seat cushion for sacroiliac pain relief, individuals can improve their comfort and mobility, allowing them to focus on their work or enjoy their daily activities without the distraction of pain.

ComfiLife Premium Comfort Seat Cushion

If you are in the market for an excellent seat cushion for lower back pain, you should consider the ComfiLife Premium Comfort Seat Cushion. It sports a versatile high-density memory foam paired with an ergonomic contour design that guarantees maximum comfort and support. The U-shape cut-out design adopted also minimizes pressure.

ComfiLife Premium Comfort Seat Cushion helps with fast recovery from lower back pain problems. It also helps to build a healthy posture and relieve sitting-related pains such as hip pains, sciatica, herniated discs, tailbone injuries, and hemorrhoids.

The additional back support users enjoy from this ComfiLife Premium Comfort Seat Cushion makes it ideal for multiple uses, including car/truck seats, office chairs, recliners, wheelchairs, trucks, RVs, bleachers, classrooms, mediation, and others.

Note that the cushion might not be compatible with a few large chairs and contoured car seats. The support may also decrease if the exerted weight is more than normal. The recommended maximum weight is 225 lbs.

The ComfiLife Premium Comfort Seat Cushion dimensions are 17.5 x 13.7 x 2.8 inches, while the weight is 1.35 pounds.

Other Top Features

  • Relatively affordable
  • Non-slip, firm rubber bottom
  • In-built handle for seamless transport
  • 100% customer satisfaction
  • Machine-washable zippered velour cover, out of the box

Finally, you should go for the ComfiLife Premium Comfort Seat Cushion if you prefer a seat cushion that offers a balance of pricing and effectiveness. It has recorded a high number of sales and positive customer reviews on Amazon.

What Causes SI Joint Pain?

There are two SI joints in the human body – a left SI joint and a right SI joint. Both can be found in the posterior pelvic region. They are called sacroiliac joints because they are found specifically in the space between the sacrum and the ilium bones.

SI Joint activities to avoid

The role of the SI joints is to ensure the pelvis maintains a neutral alignment. But these joints tend to be more stressed during pregnancy. The stress is due to two factors. The first is the presence of relaxin – a hormone that softens the ligaments and makes the pelvis stiff. Relaxin helps the body to accommodate the developing baby and ensure mobility during childbirth conveniently. However, the downside is that it reduces pelvic stability.

The stability even decreases further with the growth of the belly, which is the second factor. The pelvis is pushed forward such that the SI joint struggles to align the pelvis naturally.

Both factors force the SI joint to become hypermobile, leading to pain in the body. Relaxin continues to perform the same functions even after childbirth. Therefore, it is possible to experience SI joint pains after giving birth.

How to Sit with SI Joint Pain?

People with sacroiliac joint issues tend to worry about the most comfortable way to sit or the sitting position that allows them to self-mobilize and be comfortable. The simple answer to this is to get a proper chair and adopt the right sitting posture.

The ideal chair should keep your hips and knees at the same level or the former slightly higher. This posture ensures seamless hip shifting. Any other chair configuration – where the knees are too high for the hips, or vice-versa, will be counterproductive.

For another, the best chair for the SI joint should also come with the ideal lumbar support for both sitting and moving around in the chair.

You might be also interested in the best office chair for sciatica pain.

Can You Work With Sacroiliac Joint Pain?

Sacroiliac joint pain is a common condition caused by inflammation of the sacroiliac joints, which are located at the base of the spine. The pain can range from mild to severe and can be quite debilitating, making it difficult to perform everyday tasks. Fortunately, there are ways to manage this condition so that you can continue to work while dealing with your symptoms.

How Can You Manage Sacroiliac Joint Pain?

The most effective way to manage sacroiliac joint pain is through a combination of rest and physical therapy. Resting allows your body time to heal itself and reduces stress on the affected area. Physical therapy focuses on strengthening muscles around the affected area and improving flexibility. Additionally, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed for relief from pain and inflammation.

Tips for Working with Sacroiliac Joint Pain

If you are experiencing sacroiliac joint pain but need to continue working, there are several tips you should keep in mind: take frequent breaks throughout the day, use proper posture when sitting or standing, wear supportive shoes, avoid repetitive motions, practice relaxation techniques, and consider using a back brace for extra support.

When to See a Doctor

If your symptoms do not improve with home remedies or physical therapy, it is important to seek medical attention. Your doctor will likely order imaging tests such as an X-ray or MRI scan to diagnose your condition more accurately. Depending on the severity of your symptoms, they may also recommend surgery or other treatments.

If you suffer from sacroiliac joint pain, it is possible to continue working with certain lifestyle modifications and treatments. However, if your symptoms do not improve, it is important to see a doctor for further evaluation and treatment options.

Final Thoughts

Finding the best office chair and cushion for SI joint pain can be a difficult and time-consuming task. With the right research, however, you can find the perfect chair that will provide the support you need while alleviating pain and discomfort. Consider the various factors mentioned above when selecting an office chair to ensure that you choose one that fits your body type and provides the comfort and support you need.

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